The number 1 killer in the United States and how you can beat it

Do you know what the number one killer in much of the developed world and especially the United States is? The answer is heart disease. With all the junk food that is available nowadays heart disease has turned in to the biggest killer today. So how can we beat this serial killer and add a few more years to our lives you ask? The answer is simple. We just need to eat healthier and the risk or contracting any sort of heart problem is greatly reduced. In fact you can add about 15 years to your life by just changing a few things in your diet.

The answer is really eating more raw foods and mostly vegetable foods. Raw vegetable foods contain zero cholestrol which is what causes heart disease in the first place.The reason people in the past sought to cook food so much is that it was often dirty and it would make us sick if we tried to consume it as it was. In African villages, people that do not have running water must go to the rivers and get it from there. Of course it is not clean so what do they do? They boil it first to kill the germs and then let it cool and then they will drink it. Nowadays the food we get from the stores is basically edible when we get it. We also wash the food at home so it is very safe for us to consume already. That means we are not taking any risks if we go raw with out diets, or at least replace some of our unhealthy eating habits with raw food.

Some people might be asking what is the main difference between raw and cooked food? Well the thing is when food is being cooked, the temperatures get so high that most of the nutrients present in the food will be destroyed! That means that we are not getting in as many nutrients as we would be led to believe. Many diseases that are prevalent today come about because people do not get as many nutrients as they should from the food they are eating.

When you eat raw clean food, you can rest assured that you will not miss out on any essential nutrients inside the food. Some people may also ask what the nutrients can do for them? Well the biggest thing is that they can easily prevent you from contracting any annoying niggling illnesses. Many people who have gone raw have not had any slight sign of the flu or cold in many years. Some even say it has been more than 15 years since they were last sick!

With all the advances in science and medicine, people in the developing world now have a life expectancy which is very high. Sometimes it is over 80 years old and that is despite people eating all of this unhealthy food. How many more years can we add to this if we all went raw? Maybe another 15 years! Japan has so many people living to an old age, probably because they eat so much raw food such as sushi, that it is actually becoming a huge problem for them!

Now going raw is a process and it is not going to happen overnight, but you have to take responsibility for your health. There are so many raw food recipes for beginners out there that you can try and they are very tasty. In fact you can save money and time because you do not have to stand around cooking food for so long. The many raw food recipes for beginners are easy to prepare and you will not regret as least incorporating a bit of raw food in your diet. There are also many other benefits you can get from raw food

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Blockage of the Kidney Arteries: an Overview

There are two kidney arteries-one delivers blood to the right kidney, the other to the left kidney. These arteries divide into a lot of smaller arteries.

When renal arteries become partly or totally blocked kidney failure and/or high blood pressure can happen. Kidney artery blockage is the most usual cause of secondary high blood pressure.

Blockage of the kidney artery or one of its large or medium-sized branches is uncommon. Most frequently such blockages happen when a clot goes by way of the bloodstream from elsewhere in the body and stays in the kidney artery. Characteristically, such clots derive as fragments from a larger clot in the heart or from the fragmentation of a fatty deposit in the aorta.

These disorders may cause substantial tapering and partial blockage of the kidney arteries even when there is no blood clot. When tapering or blockage happens but no blood clot lives, the condition is named kidney artery stenosis.

Here are that can endanger you for kidney artery blockage: tobacco consumption, high blood pressure, diabetes, high cholesterol level, being overweight and Personal history of PVD.

A partial blockage of the kidney arteries typically does not lead to any symptoms. If blockage is abrupt and total, the person can suffer a continual aching pain in the lower back or sometimes in the lower abdomen. A total blockage can lead to fever, nausea, vomiting, and back pain.

Hardly ever, a blockage leads to bleeding that turns the urine red or dark brown. Total blockages of either kidney arteries or one renal artery in individuals who own just one kidney absolutely prevent urine production and shuts down the kidneys.

Generally, the indications and symptoms of kidney artery blockage are:

* Blood pressure not controlled by diet, exercise and medication

* Abruptly uncontrolled high blood pressure

* New arrival of high blood pressure especially in a younger person

* Renal artery bruit.

Doctors can presume a blockage due to the symptoms. Laboratory tests, like a complete blood count and urinalysis can tote up additional clues. Kidney artery blockage may be made a diagnosis by history and physical exam, renal artery ultrasound, Computed Tomography Angiography (CTA), Magnetic Resonance Angiography (MRA), and also Arteriogram/Angiogram.

Treatment is intended at stopping added worsening of blood flow and restoring blood flow that has been blocked. In the case of blood clots, the usual treatment is with anticoagulant medicines. Treatment relies on the harshness of the symptoms and the extent and form of blockage but might consist of: Medical management, Risk factor reduction, Drug, Stent and also Surgery.

Mc Raflesia has high consideration on health issues, particularly on kidney. If you want to get some excellent resources on kidney, please visit his site on You and Your Kidney or Kidney Blockage

Video Source: Youtube

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Natural Testosterone Booster - A Safe Way To Increase Your Testosterone

If there was a magic potion, or secret formula for building muscle and getting stronger, it's main ingredient would be testosterone.

Testosterone supports the growth of your muscles. More testosterone leads to more muscle mass. So increasing your testosterone will get you bigger and stronger.

The good news is that there are safe ways to boost your testosterone. You don't have to turn to steroids to see better results at the gym. There are safe and easy alternatives.

The different ways to increase your testosterone relate to your nutrition, your training, and supplementation.

Here are some nutrition tips to boost your testosterone:

Eat lots of Meat

Red meat contains a lot of minerals that support testosterone. It is important to try and get some form of red meat in your diet to maintain your testosterone levels.

Pre workout nutrition

Consume some sort of protein source before you train. It is also important to have a good post workout shake, but many people neglect pre workout nutrition.

The nutrition before and after you workout is very important. Protein before you train will help maintain your testosterone levels which will give you better results in the gym.

You don't need a lot, but a simple protein shake or a branch chain amino acid supplement works fine. This will keep your energy levels up as well. Try to consume a protein shake 20 minutes before training. It doesn't have to be big.

Use compound exercises

Make sure you do squats and deadlifts. These are full body exercises. Experts often say that squats work your entire body. Your legs are such a big muscle group that they affect your testosterone levels.

Working out your legs boosts your testosterone levels throughout your body. When you start focusing on your squats, you will notice your arms get bigger. Same with deadlifts.

They are such intensive exercises that they boost your testosterone which helps other body parts get bigger.

Supplement with a natural testosterone booster

Increasing your testosterone works best when you focus on many things. Simply doing squats and ignoring your nutrition will not give you results. It's the same with supplements.

If you take every testosterone booster on the market, but eat unhealthy and rarely workout, you won't see any results. Just remember that supplements are just another tool.

Here are some of the more popular natural testosterone boosters:

Novedex XT

Novedex XT is considered by many people to be one of the best natural supplements to increase your testosterone. There has been so much positive word of mouth buzz about this supplement. It blocks the conversion of testosterone to estrogen. This is a natural way to increase your testosterone.

Tribuls terestris

This is a herb which makes it very safe to use. Studies show that it can boost up your testosterone levels. It works with your body's natural levels to increase your strength and muscle gains.

ZMA

zMA supplements have been a very popular product for boosting testosterone. This is an all natural product. There are many studies that have shown how it can increase the anabolic hormone levels and muscle strength in athletes.

Increasing your testosterone is very important for building up your strength and muscle size. Make sure your nutrition and training focus on building your testosterone. When you have those two working for you, think about supplementing with a natural testosterone booster.

( link to the testosterone page : www.wealthy-choices.com/testosterone-booster.html )

About the Author

My name is Tyler, and a couple years ago I competed in my first bodybuilding competition.

I was in the best shape of my life. My body fat was below 10%, my abs were ripping through my shirt and the veins in my arms were pumping. I felt great.

After the competition, one of the most frequently asked questions was: "how were you able to spend all that time in the gym?"

My answer was that I didn't spend any more time in the gym.... I just spent some extra time in the kitchen! That's when I realized that some people are missing the big picture when it comes to their health and appearance.

A lot of people don't realize the benefits of proper nutrition and supplementation.

So I've decided to try and help out by creating a health supplements website and through writing articles.

About Author:
My name is Tyler, and a couple years ago I competed in my first bodybuilding competition. I was in the best shape of my life. After the competition, one of the most frequently asked questions was: "how were you able to spend all that time in the gym?" My answer was that I didn't spend any more time in the gym.... I just spent some extra time in the kitchen! Find out more at http://www.wealthy-choices.com

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How To Grow Taller Fast

If you are reading this article then are wondering how to grow taller fast. Is this even possible? Yes and no. It is possible to grow taller but it will take some time and effort. Don't let that discourage you because you can grow and extra couple of inches if you work your butt off. Now that we have that out of the way, I will give some tips on how to grow taller.

There are a couple of thing that you need to do in order to grow taller. These are very simple to do and will only take a little extra time each day. The first thing I am going to discuss is exercising. There are very targeted exercises that you can do to help you grow taller if their done correct.

Hanging - This is pretty self explanatory. Find a bar that is tall enough that will allow you to fully extend. Gravity is going to be pulling you down and will allow the weight of your lower torso to stretch to your spine which will reduce the tension between your vertebrae.

Do this for 20 to 30 seconds and a minimum of 3 sets for the best results.

Alternate leg kick - Also known as Dry Land Swim, this exercise will focus on your lower back and you will also feel some tension in your abs as well.

Start by laying on the floor on your stomach. Extend your arms straight out in front of you with your palms facing downward. Raise your right arm in unison with your left leg and try to raise it as high as you can. Hold this for about 5 seconds then switch to the opposite arm and leg and repeat. Do this for 1 minute. Try to get 3 reps in.

Pelvic shift - Start by laying on your back with your palms face down by your hips. Bend your knees to get them as close to your butt as you can. Thrust upwards and try and hold that position for 20 seconds. This may seem hard at first but try and work your up to 30 seconds. Do this for 3 reps as well.

These are just a couple simple exercises that will help you grow taller if you do them consistently. Try doing these exercises everyday if you can fit them into your schedule.

This is just the tip of the iceberg. There are plenty more exercises and diet tips that will teach you how to grow taller. If you found this article helpful then visit my site to get more free information on how to grow taller fast.

Supporting Your Weight Loss Goals

As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly help matters, for many people that is simply an unaffordable daydream.

Never the less, success stories around the world have proven that the most issue regarding successful weight loss is not the type of diet that you undertake, but rather the presence of moral support to help you along the way.

Moral support provides a number of useful benefits while attempting to lose weight. One of the most important of these benefits is motivation. The very act of letting others know that you intend to lose weight automatically makes you more accountable to lose the weight. While you may feel its okay to renege on your goals when it’s only you involved; you will be far less likely to break a promise to others. That in itself can be a strong motivator. In addition, a support network can make the time you spend exercising and dieting more enjoyable and feel less like a chore.

There are a number of ways that you can gain the moral support you need to make your weight loss program a success. One of the easiest ways to do this is to find a weight loss buddy. This individual may be someone within your own home or family or even someone in your community or at your job; however they do not necessarily need to be participating in a weight loss program as long as they support your goals in a healthy manner.

This individual can support you by going to the gym with you or even accompanying you during a daily walk. In today’s hectic world it can be difficult to find time to catch up and bond with the important people in your life, but this provides an excellent way to spend time with those close to you as well as gain the needed emotional support to succeed at your weight loss goals.

A support partner can also help motivate you by encouraging you to stick with your commitments. Even someone who does not live within your area can help by picking up the telephone to ask how thing’s are going.

Beyond finding a personal weight loss buddy, you can take advantage of the benefits offered through moral support by joining a weight loss support group. During the last few years, these groups have become quite popular and boast numerous success stories annually. Some of the most well known programs, such as Jenny Craig and Weight Watchers, combine weight loss support with specific diet regimens. For a specified fee members meet on a regular basis to evaluate progress and does what works and what does not.

While many of the most well known weight loss support programs also combine specific diet regimens, not all support programs provide strict dietary guidelines. Some support programs are just about the support. Taking Off Pounds Sensibly, often referred to as TOPS, is one of these groups. With more than 200,000 members in North America; TOPS was founded 50 years ago for the purpose of providing ongoing support to dieters.

Online diet and weight loss forums also provide important moral support for those engaged in weight loss efforts. Numerous websites have sprung up all over the net for the sole purpose of encouraging dieters to meet up in cyber space to discuss matters related to weight loss. The accountability factor related to weight loss forums may not be quite as strong as a weight loss buddy or local weight loss and support program, but it can help dieters to connect with like minded individuals on a host of issues related to diet and weight loss.

Regardless of the type of support system you choose, the important issue at hand is to make sure that you surround yourself with individuals who will motivate and encourage you during an admittedly difficult time. With the right combination of support, nutrition and exercise you can accomplish anything.

Does Homeopathic HCG Really Work for Weight Loss?

HCG BASICS



Most of the public information on HCG is merely duplicated from a few superficial sources. Almost nothing original or new is available on the most important basic facts about this hormone. It is nearly impossible for the non-scientist to find out anything about the real science behind it. This is even truer for homeopathic HCG. Unfortunately, medical professionals who have no scientific background are writing about it, and too many non-medical people are thoughtlessly repeating what the doctors are saying.



The first thing to know about HCG (human chorionic gonadotropin) is that this hormone is a very complicated protein molecule. This just means that no synthetic versions are available. Nevertheless, two kinds of HCG products that are on the market right now do not contain the complete native hormone. One of these is homeopathic HCG and the other is genetically engineered HCG. This article addresses the first of these. Genetically engineered HCG is the subject of a separate article.



WHAT IS HOMEOPATHIC MEDICINE?



You must first understand what homeopathy is before you can evaluate what I have to say about homeopathic HCG. This approach to medicine has two fundamental differences from naturopathic or allopathic medicine. Standard thinking in these latter two treatment modalities are what I call 'dose-dependent' - in other words, the medicinal activity of a substance depends on its dosage. For example, when you take a higher dose of aspirin, you will increase its affect on your body. What you take a sufficient dose of it, aspirin will counteract the symptoms that you want to suppress.



In contrast, homeopathic medicine adheres to something called the 'Law of Similars', or 'like cures like'. This means that a symptom is curable by a substance that causes that symptom. Since aspirin does not cause fever, it is not homeopathic.



Homeopathic medicines also become more powerful when they are diluted. By diluting a solution that contains a homeopathic substance (i.e., decreasing its concentration), the strength of the medicine becomes greater. Successive 10-fold or 100-fold dilutions make the medicine stronger and stronger. Indeed, the most powerful homeopathic drugs are so dilute that there is almost no statistical chance for any of the starter substance to remain in solution.



By the way, homeopathic medicine is very effective, and plenty of scientific research backs this up. Nobody knows, however, how a solution of homeopathic water that contains none of the original substance still works. Although the principles of homeopathy do not fit into 'normal' scientific explanations, the experimental results of this modality support its effectiveness.



Homeopathic HCG fits neither of the basic principles of homeopathic medicine. HCG does not cause people to get fat, so it does not satisfy the Law of Similars. Serial dilutions of hormones in general lead to loss of effectiveness. This raises the question about how effective can homeopathic HCG be? This is where we have to look at results.



ABSENCE OF SCIENTIFIC RESEARCH ON HOMEOPATHIC HCG



My favorite source of information on medical research is the PubMed database at the U.S. National Institutes of Health, which offers titles and abstracts from thousands of scientific journals. As of July 2009, a search for articles involving 'human chorionic gonadotropin' found 519 research articles on this topic. A co-search of this term with 'homeopathy' or 'homeopathic' yielded no articles at all.



This does not mean that no research has been done or is being done on homeopathic HCG. It just means that there are no studies that have been published for public examination. This is in spite of the fact that a handful of scientific journals are dedicated to homeopathic medicine. No homeopathic researcher has published a study on HCG.



VALUE OF TESTIMONIALS



The only accessible evidence for the effectiveness of homeopathic HCG is through the hundreds or thousands of testimonials by people who have used it, by physicians who have prescribed it, or by marketing sites that tout it as the best thing since sliced bread. These are impossible to evaluate scientifically.



The definitive information that you must have on homeopathic HCG is whether it directs your body to burn fat. That is what HCG does, and that is the foundation for the discovery by Dr. A.T.W. Simeons more than 60 years ago. If you begin a program of 500 calories per day, supplementing with homeopathic HCG, you will certainly lose weight. The critical measure, however, is whether your percent body fat drops.



THE ONLY EVIDENCE THAT YOU MUST HAVE



Testimonials do not suffice as scientific evidence for anything. The only way for you to know whether homeopathic HCG works for you is for you to use it while keeping track of your percent body fat. When you lose weight without losing body fat, then all you are doing is starving yourself on 500 calories per day. Everyone will lose weight this way. When you lose weight AND body fat percentage, then you know that the homeopathic preparation is working to make your body burn fat.



The bottom line is that there is no solid scientific evidence for the effectiveness of homeopathic HCG. Keep in mind that absence of evidence does not mean that it doesn't work. It is simply an absence of evidence. Your option is to wait for a study to be completed, which may not happen for years, or experiment with it yourself to find out whether it works for you. However, the pitfalls of experimenting on yourself outweigh the certainty of using a well-established weight loss program using non-homeopathic HCG. That is my recommendation, at least until I see some solid scientific evidence in support of homeopathic HCG.



--

Dr. Dennis Clark is a retired university research scientist with more than 30 years of experience in natural products medicine. Before you embark on any HCG program, you must arm yourself with Dr. Clark's objective scientific analysis of the HCG weight loss phenomenon. This program is not new, and it is not revolutionary. Get his latest report, "Myths and Truths About HCG Weight Loss," at BestHCGWeightLoss.com

Wheelchair Exercise-workout

A proper wheelchair exercise program can significantly improve your health and well-being over time. Sitting in a wheelchair for long periods of time can cause annoying restlessness and discomfort. It's important to maintain a regular and preferably daily routine of exercise to kep your body toned and the mind sharp.

Wheelchair exercise will over time help increase strength, improve mobility, flexibility, strengthen the heart and lungs, and help control weight.

We understand that every body has a unique situation so before any excerise its recommended to consukt your doctor or healthcare professional to determine what type of program and which exercises are appropriate for you and your situation.

Have your healthare professional create a unique program and have them regularly monitor your progress to ensure its still relvant to you over time.

Your wheelchair exercise routine may include the use of resistance training bands and free weights. You will be advised specifically how to use these strength-building aids. With resistance bands, you wrap them securely around a door, pole, arm of your wheelchair, or other stable object.

Then, you pull the bands towards you or away from you to work your muscles. You can use the bands to do arm and leg extensions, shoulder rotations and pull downs.

When strength training with free weights, you will use dumbbells and have a routine comprised of different repetitions and sets designed work different muscle groups.

The key is to remember to keep a positive attitude. Start slowly and apply discipline to get into a regular exercise and fitness program. Always consult with your doctor or healthcare professional to ensure you are progressing appropriately.

For your essential guide to lightweight wheelchairs and Wheelchair Exercise Workout